The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Here's his comeback workout. We asked 11 trainers for the ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule or get a full-body workout just like you would with any gym membership.

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...