After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Nordic walking enhances cardiovascular health exponentially. It increases heart rate and oxygen consumption more than regular ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...