Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

This muscle-building full-body kettlebell workout is for you ... hinge at your hips, swinging the weight backward, high between your thighs (A). Drive your hips forward to explosively blast ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full ... of exercises (or a selection of different weights ...

In addition, you work at home with your own body weight. You can also vary the workout by increasing the repetitions and extending the time you lift your weight, performing more difficult variations ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...