Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
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Vinyasa yoga: how to do the energising yoga flow for body and mind
The common yoga transition may be the foundation of many western practices, yet a vinyasa flow ... a full chaturanga, pressing your elbows in to your ribs as you lower your body to the ground ...
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5 yoga types and which are best for cardio, balance, and more
Yoga is a South Asian spiritual practice involving body movement ... like those in the sun salutation sequence. But instead of holding still in poses, you 'flow,' between poses in continuous ...
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Health and Wellness
Morning Flow Yoga with Birgitta ... dynamic movement (standing sequence) and quiet, restorative postures to rest and regulate a frazzled nervous system. Weightlifting with Paula Habel 12:00p - 12:45p ...