Start your day with this energizing 10-minute morning yoga flow designed to awaken your entire body—no props required! This ...

This 30-minute full-body Vinyasa yoga flow is designed for intermediate yogis, combining strength, flexibility, and breath ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

As someone who’s practiced yoga for over 20 years and taught for the last 13, I include a few key postures in any sequence ... stress or this 30-minute full-body yoga routine.

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow ... a full chaturanga, pressing your elbows in to your ribs as you lower your body to the ground ...

To reap the rewards of an evening yoga practice, you might need to begin your flow with ... salute,” a sequence that flows from one pose to the next and helps ease the body into the more restful ...

Morning Flow Yoga with Birgitta ... dynamic movement (standing sequence) and quiet, restorative postures to rest and regulate a frazzled nervous system. Weightlifting with Paula Habel 12:00p - 12:45p ...