If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

but studies have shown that two full-body workouts a week can deliver the same muscle and strength gains as four upper-lower-split workouts. You don’t need fancy gym machines for them either ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...