So do you do a full-body or split workout? Those who are short on time can maximize results with a full-body workout, as it's more bang for your buck. Compound exercises like lunges and push-ups ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.

“Unlike the 3-day push-pull-legs workout split, which hits each muscle just once per week, the full-body split trains every muscle 3 times per week," Ethier writes in his blog. A paper ...

but studies have shown that two full-body workouts a week can deliver the same muscle and strength gains as four upper-lower-split workouts. You don’t need fancy gym machines for them either ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...