When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm short on time, motivation or kit. It’s efficient, comprehensive and ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

Your fitness journey doesn't need to start in the gym, it can start right now in the comfort of your own home with a pair of dumbbells and this 25 minute full-body workout. Not only is it ideal ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

While machines have their place in certain scenarios, such as rehabilitation or isolating specific muscles, they lack the ability to activate the full potential of your body. Dumbbells, on the other ...

Make sure your shoulders stay above your hips. Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, with your head in a ...

At under $150, it shouldn’t be too heavy of a lift. Built for all your full-body workouts, Lifepro’s Adjustable Dumbbells Set offers a non-slip grip, robust safety locks, and a sturdy metal ...