Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

Your lower back should also remain on the floor. Then, lower yourself back to the starting position to complete one full sit up and continue until you need to stop and rest. While the guide is ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

Years ago we did a lot of exercises where we crunched and came all the way up and did a full sit up. And the problem with that exercise is that you're using a lot of other muscles. You're using ...

Sit-ups are, after all, one of the oldest exercises ... This is because it allows you to fully lengthen your abdominal muscles for a full contraction (meaning better results), which you can ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.