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Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback may be a basic and well-known exercise, but it’s hardly an easy one.
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
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Number of sit-ups experts say you should be able to do for your age
Your lower back should also remain on the floor. Then, lower yourself back to the starting position to complete one full sit up and continue until you need to stop and rest. While the guide is ...