Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback may be a basic and well-known exercise, but it’s hardly an easy one.

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

But when I saw the breakdown of the workout, I didn’t think it looked ... Although, if you are someone who struggles with full sit-ups, you could eithfer get someone to hold your feet down ...