With my butt, I'll reach back as if I'm sitting ... getting up there now. Five more seconds. All right, that's it. 15-second break, we're going to move on to bird dog on the stability ball.

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...

Shilpa Shetty continues to prove that age is just a number when it comes to fitness. Her ‘Impossible Sit-Up’ is a great way to test your abdominal strength, but remember to listen to your body and ...

Sharing the videos, the star wrote, “With the number of C-section rates going up, working towards ... and keep the pelvis open. Sitting on the Swiss or pregnancy ball during your last month ...