Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Burnley FC's manager Sean Dyche has a warm-up routine to get you match-ready! See if you can keep up with Burnley's Matt Lowton and James Tarkowski, and Burnley FC Women's Lauren Bracewell and ...

Dynamic stretching is stretching that encourages you to use your full range of motion, which can help you warm up before exercise and improve overall flexibility. You also tend to lose flexibility ...

Completed level one, and ready for a new challenge? Listen to Burnley manager Sean Dyche and see if you can mirror the moves of Burnley's James Tarkowski and Matt Lowton and Burnley Women players ...