Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

(This is GQ.) But it’s worth considering how your workouts could be doing more for you in daily life. I’m talking about making your training more functional. “Functional fitness is the capacity to ...

Functional training is all about exercises that mimic the movements you perform in daily life. “Think along the lines of squatting down to pick up your shopping bags, reaching up to grab ...

Her workout, as seen in the video, includes a combination of strength and functional training exercises — using tools like dumbbells, kettlebells, resistance bands, and free weights. The routine ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like your obliques—compared to functional core exercises. Men's Fitness asked Travis ...

(This is GQ.) But it’s worth considering how your workouts could be doing more for you in daily life. I’m talking about making your training more functional. “Functional fitness is the ...