Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

(This is GQ.) But it’s worth considering how your workouts could be doing more for you in daily life. I’m talking about making your training more functional. “Functional fitness is the ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Her workout, as seen in the video, includes a combination of strength and functional training exercises — using tools like dumbbells, kettlebells, resistance bands, and free weights. The routine ...

Functional training is all about exercises that mimic the movements you perform in daily life. “Think along the lines of squatting down to pick up your shopping bags, reaching up to grab ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

“Our new assessment is better aligned with the Army’s focus on training functional fitness and is tailored to help our cadre better assess student potential to successfully complete the Ranger ...

(This is GQ.) But it’s worth considering how your workouts could be doing more for you in daily life. I’m talking about making your training more functional. “Functional fitness is the capacity to ...