The actress isn't all into protein or healthy diets, but she makes sure that whatever goes into her body is toned down in the ...

A 12-year-old girl from Dunfermline has won a nationwide competition for her poster to help reduce food waste.

foods high in unsaturated fats, beans, legumes, nuts and seeds." She agreed, however, that there is no one-size-fits-all diet, and that people can be healthy by eating many different types of diets.