By TRACEE M. HERBAUGH To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may ...

Teens In Action With Goals, or TAG, is a non-profit that provides guidance, builds self-esteem, and encourages our youth to achieve higher goals. On Saturday, they’re hosting the All About Me Workshop ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

The Boys and Girls Clubs of the Columbia Basin have been recognized yet again. The Office of the Superintendent of Public Instruction recently honored the club with not one, but three awards for ...

Mindful eating is a technique for managing eating habits. It may help promote weight loss, reduce emotional eating, and improve mood. This article explains mindful eating, how it works ...