Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was ...

Foam roll or use a lacrosse ball to work over your quads, adductors, glutes, and more, Holder recommends. Before you start, learn how to do self-massage and check out the best foam roller moves.