Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Currently flying under the radar is a 'grain' related to quinoa - amaranth, often cited as one of the healthiest grains. Rich in protein and gluten-free, amaranth is one of the oldest crops in the ...

This is good news if you love white rice or pasta ... texture and mild flavor also make it a great option for grain-based salads. Carbs don’t have to be off the table when you have diabetes.

Get ready to make peace with the "good" carbs! Carbs are the main source of energy for our bodies. They're like the fuel ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

They’re good for digestion, help manage blood sugar, and make plant-based meals more satisfying. Carbs aren’t just in grains—they’re in fruits too. Bananas are creamy and quick ...

But don’t cut carbs out completely—incorporate some amount of “good carbs” like whole grains, nuts, and legumes into your diet as well.

Bread is a staple food in many cultures but is typically high in carbs. Although exact counts vary by ingredients and portion size, bread made from whole grains typically has a lower amount of ...

Some breads are a good way to consume whole grains ... better for people with hyperglycemia than simple carbohydrates. Examples include whole grain breads and crackers and most fruits, vegetables ...

Bartley: Separating nutrition fact from fiction can go a long way to making healthy foods an easier part of a daily routine.