But it can be dangerous to label foods as healthy or unhealthy, or good or bad ... way for you to connect with your kids and encourage positive eating habits at the same time.

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

Research shows food can have an impact on our child’s mood, their sleep and concentration, as well as their weight and overall health. As a parent, there are some simple ways you can encourage ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Children have a full set of teeth and should ... They should eat a well-balanced diet, which will help set up good eating habits for their adult lives..

Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around, and it will be easy to identify a few behaviors you can change ...

Such prolonged fasts can be dangerous and do nothing to adjust regular eating habits. They aren't a good weight loss strategy. But many people these days are talking about something else ...

Cultivating good habits in children sparks a positive domino effect ... in the day can increase motivation for homework, tidy eating, and even helping others. The first domino should always ...