But it can be dangerous to label foods as healthy or unhealthy, or good or bad ... way for you to connect with your kids and encourage positive eating habits at the same time.

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

If we want to raise a generation that is healthier, more compassionate, and better prepared for the future, we must start by ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

Research shows food can have an impact on our child’s mood, their sleep and concentration, as well as their weight and overall health. As a parent, there are some simple ways you can encourage ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

There’s a common belief that kids who get good grades are just naturally gifted ... actually follow a set of healthy, consistent habits that support their learning and focus.

Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around, and it will be easy to identify a few behaviors you can change ...

Cultivating good habits in children sparks a positive domino effect ... in the day can increase motivation for homework, tidy eating, and even helping others. The first domino should always ...