I Had Oatmeal Every Day for a Week—Here’s What Happened Sweet potatoes are also a source of carbs that are good for people ...

Potatoes are important sources of several nutrients, including 17g of carbs per 100g serving, fiber, potassium, magnesium, vitamin C, vitamin B6, folate, iron, thiamin, and multiple antioxidants.

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A lean go-to protein source for good reason, a 4-ounce serving of chicken will give you a whopping 26 grams of protein for a minimal 120 calories without any carbs. Try chicken as a salad topping ...

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Hard-boiled eggs provide only 77.5 calories, 5.3 grams of fat, and a very small amount of carbs. They’re also a very good source of lean protein, at about 6 grams per egg. Furthermore ...