Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

High-carb foods that are good for your health are unprocessed (or minimally processed), high in fiber, and good sources of vitamins, minerals, and phytonutrients (bioactive compounds from plants that ...

Carbs have been misunderstood. Somewhere along the way, they got blamed for everything from sluggish afternoons to weight gain. But the truth? Not all carbs are bad. In fact, the right ones are just ...

Good carbohydrates would come from things like ... 45 and 60 grams of carbohydrate at each meal during the day. The best sources of carbohydrate will always come from whole foods, such as fruits ...

an indigestible carbohydrate that functions like fiber. Half a small fresh banana contains around 1.1 g of fiber. The avocado is high in healthy fats and a good source of fiber. It also provides ...

Carbs have admittedly gotten a bad rap over ... Patterson also recommends green plantains as a good source of resistant starch. Similar to bananas, they contain resistant starch molecules that ...

Eggs are a low carbohydrate food with a very low glycemic index score. This makes them a high source of protein for people with diabetes. Eggs are a suitable food for people with diabetes.