A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

Growing Pains: how to stand up for yourself - assertiveness is a skill that can be learned Writing a gratitude journal every night before going to sleep is one way to do this; and taking time for ...