A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for ...

A gratitude journal is a personal diary or notebook in which individuals regularly write down the things they are grateful for. It’s a tool that promotes a positive outlook and mindfulness by ...

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

Keep a gratitude journal To practice gratitude ... the same time each day and perhaps have a visual reminder, like a notebook on your nightstand," Pung says. 2. Tell others about how grateful ...