A gratitude journal is a personal diary or notebook in which individuals regularly write down the things they are grateful for. It’s a tool that promotes a positive outlook and mindfulness by ...

If you want to find calmness in your daily lives, you should try mindful gratitude journaling. This practice focusing on the ...

Keep a gratitude journal To practice gratitude ... the same time each day and perhaps have a visual reminder, like a notebook on your nightstand," Pung says. 2. Tell others about how grateful ...