The bottom line is both legumes are great and should be enjoyed ... are slightly higher in caloric value) but still boast ...

which amounts to almost 30% of your daily value, Derocha notes. You'll find a ton of other nutrients in both pinto beans and black beans. In particular, they're both great sources of essential ...

Classes of dry bean that are excellent sources of dietary iron include great northern, which is a white bean, and slow-darkening pinto beans ... have nutritional value, but are low in bioavailable ...