Are pinto beans or black beans better for you? Dietitians reveal which has more protein
First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...
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The Main Differences Between Pinto Vs Black Beans
Pinto beans have a higher fat content than black beans (and are slightly higher in caloric value) but still boast ... The bottom line is both legumes are great and should be enjoyed often.