Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...