Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Tired of the same old gym routines? Looking for a fun and effective way to move your entire body? We've got the answer! Get ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...