Check out the Military.com Fitness Section for more ideas on adding upper body, lower body and cardio workouts to your training cycles. There are several thousand articles on tactical fitness ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan ... and you can find them at the Military.com Fitness Section. Transform your fitness ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill ...

Edwin Tan//Getty Images “The ... The main hiccup with that workout, he says: It can get really boring. These four workouts are not boring, with options for slower cardio sessions, challenging ...