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It's affordable, customizable, allergen-friendly, and-best of all-you know exactly what's going into your body.

When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

The idea that more protein optimizes fitness in anyone besides serious athletes remains up for debate. Christopher Gardner, a nutrition researcher and a professor at Stanford, has argued that most ...

Training Every Day and the Negative Effects of Overexertion on the Body After an intense session at the gym, it is essential ... which are not only rich in protein but can also be prepared in ...