The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Going to the gym, learning a routine and making sure you're doing it properly can be a challenge, but one local trainer is ...

It’s that time of year once again when we strap up our trainers and resolve to form better habits in regard to exercise. Whether you are signing up for your very first gym membership, enjoy a sporadic ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

A F45 Training fitness gym trainer in Singapore pleaded guilty to filming 10 women in the gym's locker room as they changed ...

It takes 30 minutes or less a day to start seeing results.

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Fit & Flourishing is a new women's gym at 3703 S.W. Burlingame Road, Suite 500 in Topeka. Here's what you'll find.

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.