Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

Nathalie Lennon is a qualified personal trainer, nutritional and health coach, and wellness content creator from Wicklow.

Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Cue the backlash as women posted snaps of themselves in sports bras, shorts, and leggings sarcastically captioned ‘my gym bikini’. On the same panel, personal trainer and content creator ...