Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Peer reviewed research has found scant evidence that traditional military physical training — aimed at improving performance ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Nathalie Lennon is a qualified personal trainer, nutritional and health coach, and wellness content creator from Wicklow.

Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...