I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
Women's Health14d
Here's 25.1, the first workout of the 2025 CrossFit Open
Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting with 25.1. Each new workout of the day (WOD) is announced on a Thursday, with athletes ...
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CrossFit 101: What You Need To Know
Each gym, which is known as a "box," is unique. The warm-up prepares your body for the WOD. Warming up your body before any workout braces your muscles to receive oxygen by dilating your blood ...