Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag ...

Muhammad Ali If Muhammad Ali cannot motivate you ... Once you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes to get motivated.

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Similarly, joining an exercise group like a running club or a sports team can boost motivation. Some group exercise options include: Join a running or hiking group Sign up for a club sport ...