Gym motivation quotes to keep you pushing forward Pexels ... Did you know that as per the National Institutes Of Health, exercise enhances mood and self-esteem? 5. “Continuous improvement ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

such as sticking to an exercise routine. That’s no surprise to researchers, who have found motivational quotes, mantras and ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Similarly, joining an exercise group like a running club or a sports team can boost motivation. Some group exercise options include: Join a running or hiking group Sign up for a club sport ...

When I talk about health and I try to motivate people ... too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this ...

John Abraham has long been one of Bollywood’s fittest stars, known for his chiselled physique and dedication to fitness ... He also shared that his motivation to train goes beyond films.

Muhammad Ali If Muhammad Ali cannot motivate you ... Once you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes to get motivated.