The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

What do jogging, walking, swimming, cycling and cardio workouts have in common? They all train your endurance, which pays off ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Neither excessively strict diets, nor craziness with food, nor secret ingredients or outrageous guidelines. Getting fit for the summer is possible with a balanced and healthy diet ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

Doctors should prescribe exercise to reduce the side effects of cancer treatment, a study has suggested. Researchers found ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

The results were the Vital Sculpt HIIT workout, which you can take at some of Jazzercise's in-person locations across the country, or On Demand. (You can try out free livestreams of the Vital ...