We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the Masked Singer star divulged her favourite ways to train over the age of 50 - ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Women's Health may earn commission ... Cross-training shoes come in a range of weights, from lightweight options geared towards HIIT workouts, agility drills, and cardio to heavier, more grounded ...

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Or tackle this 20-minute HIIT workout for the time-poor to lose weight. Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add ...

Making time for physical activity can be challenging but small consistent efforts make a big difference Scroll down to learn ...

Looking to upgrade your gym wardrobe? These are the best tops to invest in for strength workouts, HIIT and cross-training. We often underestimate the importance of what we wear to the gym.

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...