Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Back spasms can last anywhere from a few days to a few weeks, depending on the severity and cause. How to do these 6 ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

A yoga teacher has revealed six easy stretches ... pain, explained that there are multiple benefits associated with yoga. "It can help to lengthen and strengthen the spine releasing lower back ...

Researchers reviewed over 300 back pain trials and found that anti-inflammatory drugs like aspirin, ibuprofen, and naproxen ...