That pain can get worse whenever you use your ... and then do the same sequence on the right hand. Place your left hand flat ...

These movements will help ease tension, strengthen muscles, and prevent pain. Come over ... kind of warming up the palms. Now, taking Plank Pose. Pressing into the hand, drawing the heels back.

Sonke highlights the concept of "transcendence" where engaging in arts shifts consciousness and alleviates pain by occupying ... and third-degree burns on her hand after a tea-making accident ...