Medically reviewed by Jordana Haber Hazan, MD Hand pain can be caused by an injury or medical condition. Your hands are made ...

If your fingers often feel swollen, stiff, or aching, it’s easy to blame it on aging. But finger swelling and pain can ...

A mild finger irritation could signal a dangerous whitlow. Learn the symptoms before it becomes a serious infection.

Exercise #2: Finger bends Start in the same position as in the last exercise, with your left hand held up straight. Bend your thumb down toward your palm. Hold it for a couple of seconds ...

Wei says there are three things people can do to alleviate their pain. One is to be mindful of the position of your hands when typing on a computer or using mobile devices. "When you're typing and ...

An injury to your wrist can also cause pain. Falling and catching yourself with your hands is a common way to injure the area. Swelling, bruising, or disfigured joints near the wrist may be ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

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confirms that using a smartphone for too long can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows. If you already have joint problems such as arthritis or tendon ...

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Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety.