As an added bonus, eating beans will give you potassium, iron, magnesium and manganese. Cons: Canned haricot beans can have a high salt content. Rinse them before use.

Or if you're in the U.K., maybe you eat them on toast. They're usually made with navy beans (also known as haricot beans), which are cooked slowly with various seasonings and ingredients such as ...

Plus, lupini beans are a source of zinc and magnesium — the former of which is a mineral significant for immune function and ...

Canned or dried beans can be used and the latter can be cooked in the oven or slow cooker where they will remain lovely and whole — or, if you are in a hurry, on top of the stove.

Equipment and preparation: for this recipe you will need a slow cooker. Place the dried haricot beans, onions and tomatoes into a slow cooker. In a spouted bowl, mix together all of the remaining ...

Add haricots verts and blanch until tender, 2 to 3 minutes. Drain the beans and chill in ice water. Drain again, and dry the beans on paper towels. Add 1 quart oil to a large saucepan and heat to ...

The fiery chilli oil wakes this dish up with an aromatic hit of spice that pairs beautifully with the haricot beans. Each serving provides 369 kcal, 17.6g protein, 42.3g carbohydrate (of which 9 ...