"Studies have previously investigated dietary patterns in the context of specific diseases or how long people live," co-senior researcher Frank Hu, chair of nutrition at the Harvard T.H. Chan School ...

While both diets recommends that half of your plate must have fruits ... As per Lilian Cheung, a lecturer of nutrition at Harvard School of Public Health, this diet could prevent major chronic ...

A new Harvard study finds that a diet rich in plant-based foods and low in ultra-processed foods can significantly boost the chances of aging healthfully. Here’s what that means for your plate.

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed foods and eating a balance of animal and plant-based foods — promote ...