Healthy breakfast ideas include veggie omelets, loaded oatmeal, and kefir smoothies. A healthy breakfast is one that combines protein, complex carbs, and healthy fats. If you want to lose weight ...

fats and carbs To maintain healthy blood sugar, energy and fullness levels until your next meal, it’s important to have the right balance of protein, fiber and unsaturated fats at breakfast.

Image: Pexels On the flip side, access to a wide range of breakfast foods can really set you up for a great day full of energy and a positive mood. Here are Cauchi’s favourite healthy breakfast ...