Here are 12 healthy carbs you should eat: Apples. Eating apples is associated with a lower risk for chronic diseases, such as cancer and diabetes.

Carbs from whole plant foods, like fruits, vegetables, legumes and whole grains, were linked to a higher likelihood of healthy aging. Meanwhile, diets high in refined carbohydrates (think: cookies ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

It tracks, then, that some of the healthiest carbs you can eat come from this whole grain family. Keep reading for the lowdown. 6 healthiest carbs for a nutritious diet ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Women whose diets were the highest in total carbohydrates (55 per cent of daily calories) during midlife (early 40s to early 60s) – versus the least (38 per cent of daily calories) – were 29 ...

Of the 47,000 women in the Nurses' Health Study, 3,706 participants met the researchers' definition of healthy aging. For those who qualified, the researchers discovered that consuming high ...