Every 10% increase in calories from these types of carbs was associated with a higher likelihood of healthy aging. Eating more fiber-rich foods was also linked to better outcomes.

Here are 12 healthy carbs you should eat: Apples. Eating apples is associated with a lower risk for chronic diseases, such as cancer and diabetes.

It tracks, then, that some of the healthiest carbs you can eat come from this whole grain family. Keep reading for the lowdown. 6 healthiest carbs for a nutritious diet ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Of the 47,000 women in the Nurses' Health Study, 3,706 participants met the researchers' definition of healthy aging. For those who qualified, the researchers discovered that consuming high ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

Carbs from whole plant foods, like fruits, vegetables, legumes and whole grains, were linked to a higher likelihood of healthy aging. Meanwhile, diets high in refined carbohydrates (think: cookies ...