Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day. Luckily, there are plenty of delicious and nutritious snacks that achieve this ...

Spring has sprung, making it the perfect time to hit refresh—not just around the house, but in your kitchen too.

Clean and restock after each stop: This ensures hygiene and keeps your snacks fresh for the entire ... or heavily processed items. How do you eat healthy while truck driving?

A new study published in the American Journal of Preventive Medicine links higher consumption of ultra-processed foods to an ...

while their healthy fat content may benefit heart health. Furthermore, their protein and fiber content makes them a great snack to curb hunger until you can eat a full meal. You can eat them raw ...

More than a decade after launching out of a friend’s kitchen in New Jersey, Jamie Giovinazzo’s Eat Clean Bro has grown into a ...

Children who eat a nutritious diet, including smart snack choices, are less prone to binge on high-calorie and carbohydrate items and are more likely to maintain a healthy weight for the rest of ...

Here in the San Joaquin Valley, healthy eating is a major concern ... registered dietitian Jamie Jacinto to discuss some healthy snack options.

Educate yourself on healthy eating and cut out junk food ... lifestyle may include or even require snacking, make sure you snack with a purpose. Here are some tips: Rather than reaching for ...

Jaime Miller, a registered dietitian with Village Health Clubs and Spas, shares healthy, kid-friendly recipes for the holiday.