About 80 percent of white people, on the other hand, can consume dairy without complications ... turning butter—which is already a very low-lactose food—into a super-low-lactose ingredient.

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits ... nonfat yogurt, for example, gives you a third ...

One would think that fibers related to promoting health and wellness, specifically digestive health and immune health, would ...

The goal of the Commitment is to eliminate the use of Red 3, Red 40, Green 3, Blue 1, Blue 2, Yellow 5, and Yellow 6 in any ...

Nutrient-rich dairy foods provide high-quality protein ... eating is essential and does not have to be hard. For example, enjoying healthy eating patterns, which can include healthy fats like ...

The ingredients in hummus may benefit your overall health ... finding foods they can eat that won’t cause uncomfortable symptoms. Hummus is naturally free of gluten, nuts, and dairy, which ...

and dairy. While these foods can cause discomfort if you have IBS, they also provide important nutrients that benefit your health. The goal of the low-FODMAP diet is not to completely eliminate ...