Oatmeal is one of the healthiest breakfasts and can be prepared in many ways. Thanks to its richness in nutrients like fiber ...

‘Nutritious smoothies can be a great addition to a well-balanced diet,’ says Julie ... So, here are 25 healthy (and creative) smoothie recipes to try, from coffee smoothies to dessert-inspired ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

So, here are 25 healthy (and creative!) smoothie recipes to try for weight ... If you follow a paleo diet, you'll love this breakfast smoothie. Sweetened with fruit and packed with tons of yummy ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

During the summer, when heat diminishes appetite and the need for nutrition increases, millets offer a refreshing solution.

Here are five delicious millet recipes you can try to start your day on a healthy note. Millet porridge is an easy yet ...

Cholesterol-lowering and belly-filling, oats are an affordable and delicious way to help keep cholesterol in check.

Many retirees eat out for breakfast daily as a social activity ... What do you recommend as a healthy option for me? With this new habit, I am trying to keep my bloodwork healthy and not gain ...

This sandwich is not only easy and quick to prepare but also a great way to incorporate beetroot into your diet, especially ...

Put everything into a cup and mix until foamy making sure all the oats are combined from the bottom of the mug. If you've got ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...