Building healthy plates and dispelling common diet myths
While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...
The secret to a healthy gut is simpler than you think
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...
Women's Health12d
Follow this 1 rule to build a healthy plate of food every time – from nutritionist Emily English
Trying to make sense of nutrition can feel like you’re drowning in a sea of numbers and complex jargon – calories, carbs, protein, fats, UPFs, fibre, emulsifiers – but you don’t need a ...
‘Clean your plate’ leads to problems; doctor offers ways to encourage healthy eating in kids
One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...
The Express - Lock Haven10d
Keep ultra-processed foods off your plate to feel your best
When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...
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Healthy Eating for Children: What a Healthy Plate Should Include According to Dietitian
Proper nutrition is essential for your child’s physical and mental development. Aileen Ling, a Naluri Dietitian, answers common questions about children’s nutrition, offering practical advice ...