Fruits are nutritional powerhouses, but not all are created equal when it comes to maximizing health benefits. This article ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Research indicates that consuming a small portion of this delicious fruit can enhance blood circulation to both your heart ...

Say goodbye to dull days. Dragon fruit is full of antioxidants that help your skin look fresher, brighter, and more awake — ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

Berries are known for their nutrients, antioxidants, and fiber. Health experts explain how healthy they are to add to your ...

These tasty summer favorites make a great fruit salad and can serve as soldiers in the battle against colon cancer.

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Unlock the nutritional benefits of fruit skins. Learn which peels to keep and how to incorporate them into your diet for ...