Using the My Healthy Plate concept ensures a balanced ... Which ones are essential? Aileen Ling: Kids consuming a ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

It seems as if the older children get, the less they’re able to tell if they’ve had enough food or not. Making a child finish everything on their plate ... s a choice of healthy foods on ...

Often half the battle is helping our kids understand why eating a ... try making their plate look extra colourful, with a wide variety of fruit and veg. “Demonstrate healthy eating yourself.